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post #1 of (permalink) Old 09-27-2007, 12:52 PM Thread Starter
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Dieting Tips

Does anyone know of any sites I could go to for advice on different dieting techniques? I need to lose 10lbs within 3 wks!
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post #2 of (permalink) Old 10-21-2007, 11:48 PM
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10 real pounds in 3wks is about possible. 2lbs per week is the norm for real fat loss while still recieving adequate nutrition for proper body comp change.

FYI: 1 lb fat = 3500 calories. Start working out and eating right.

My BS is Health & Fitness. I work in a gym. I've got a long physical fitness background.

If you want more real answers, ask away. Don't be one of those people I ask to leave the gym because of their "dropping weight" techniques.


Last edited by Shorts; 10-21-2007 at 11:52 PM.
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post #3 of (permalink) Old 10-27-2008, 09:33 AM
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UCrazyMan, it's best to eat less and exercise more. You don't need to follow any particular diet. Take up a sport and eat foods low(er) in fat and sugar. I know this doesn't sound exciting, but that's the best advice I can give. Besides, it's working for me ... a bit.
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post #4 of (permalink) Old 10-30-2008, 05:40 PM
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Post it in the right place

Unless you are trying to get your sand car to drop 10 pounds, or you need to drop 10 pounds to FIT into your sand car, I would suggest you post this in "The
Off Roader's Lounge"

"The Off-Roaders Lounge is for any topic not related to off-road vehicles. Hunting, fishing, politics, jobs, family, dog, job etc are the topics to post here."

But that's just me...

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